TedX rečníčka, autorka knihy Postpandemická pedagogika, nové pravidlá vzdelávania, metodička a autorka vzdelávacieho programu Životológia.
My life is full of changes
školy, voľnočasové centrá, školské kluby, detské domovy, stredoškolské a vysokoškolské internáty
I see being a support for myself as my lifelong task
rodičia a široká verejnosť , ktorá si chce rozvíjať svoju osobnosť a starať sa o svoje duševné zdravie
During the past years, I gained a lot of experience, created, and verified practice in effective techniques for personal development
tréningy programu Životológia®, ktoré zabezpečujú mentálnu a fyzickú zastabilizovanosť zamestnancov, aby boli úspešní so skvelými výkonmi.
A teraz chcem pomôcť aj tebe
tréningy programu Životológia®, ktoré zabezpečujú mentálnu a fyzickú zastabilizovanosť zamestnancov, aby boli úspešní so skvelými výkonmi.
And now I want to help you too
I have a WORKSHOP for you, which I "pumped up" with exercises, knowledge, apps, advice.
Online
You don't have to travel anywhere. Watch it right at your home. Whenever you want. The advantage of the fact that it does not take place "life" in real time is that you can stop it at any time, which helps you to do activities at your own pace, even with the children in the other room or while you are cooking dinner in the kitchen. Alternatively, you can divide its viewing over several days. Maybe it will help you better process thoughts and information in your mind so that you can immediately implement it in your life. You have your comfort and at the same time you experience strong interactivity with me and with other participants.
Structure
When creating the structure of this workshop, I put emphasis on giving you some theory and knowledge, I turned it into simple but effective exercises, many tips and tricks, applications, and modern technologies, and at the same time I presented it in such a way that you should/ and the feeling that we are just talking to each other.
Activity
Get ready for the fact that you will not just passively sit by the screen and listen. But you will be actively involved in the whole process, because ONLY then will you learn to implement what you learn in your life.
Hena's webinar was inspiring in that it guided us through setting our life priorities, providing enough time for self-introspection and a thorough awareness of important contexts. I also liked the tips on specific tools and applications that improve efficiency and own time management, which can create an ideal time space for relaxation, family or long-postponed projects. And that is a benefit that is truly priceless. It can be seen that Heňa has mastered this issue and has experienced it firsthand, so don't expect any general theoretical lessons, but be prepared for a heavy load of self-awareness that will hit you in the face. I recommend it for everyone who no longer wants to be carried away by the flow of everyday life, but longs to live life in its fullness, joy and harmony.
Ondrej Ligač, Investment and credit advisor, father of two sons
I have known Henika for years and participated in several educational programs under her leadership. I always got more than I expected. I recommend her self-management and self-leadership workshop to anyone who is interested in personal development, their own organization, because they can learn specific and simple exercises that will help them solve even unexpected life obstacles . I also recommend it to lecturers, because during the workshop Henika uses many innovative online applications and tools to actively engage participants, which will help trainers especially in online education in corona times. I used the procedure in which the workshop is set up in my own lecture both online and offline and it worked great.
Pavol Markovič - business consultant, mentor and lecturer
We met Henika at a business breakfast in SBA Nitra, and from that moment our cooperation and mutual enrichment continues. Recently, I also participated as a listener in an online workshop on Self-Management & Self-Leadership, which was very inspiring and brought new perspectives and ideas to this area (I visualized the notes in the form of a mind map, which I believe will help others to think). Everything is expressed in that mental map, strong moments and for me it was the so-called AHA MOMENTrealizing that I SHOULD NOT forget about MYSELF...it was simply an experience THANK YOU Henika, she is a person who does her work with heart, puts energy and professionalism into it.
Mgr. Mária Mellenová, coach - mentor - trainer
I know Henk thanks to the tutoring course I took with her. Her self-management and self-leadership workshop helped me, as a freelancer, to look at ways of sorting my priorities and balancing my private and work life, which can often be difficult since I work from home. It was beautifully themed, divided into several sections with practical advice on how to make full use of time, how to plan properly, how to fight procrastination and more. I recommend everyone who wants to work on increasing the efficiency of their work to visit him.
Michal Loučičan, Digital Transformation Consultant
My AHA moment was realizing that I don't have to be like a ticket in the wind. I have always been an opponent of planning and calendars, because I felt that they tied me down and I couldn't do what I wanted. I lived in a hurry and uncertain whether I did everything and made it on time. After the webinar, I started to plan my time more honestly and use a diary (or I even have more of them now - motivational and google) and it happened that now I feel freer than before. I realized that I also have to plan moments for myself like any important duty. I feel like I have more free time than before. I learned several tools to maintain self-discipline at work and in self-development. I would also like to teach my students at school many things. The corona crisis has shown that my students do not manage self-management in the same way as we do, and that is precisely why they failed to learn at home.
Martina Ančicová, teacher at the business academy, mother of 3 children
You know it when...
When you are under stress and pressure because you are constantly putting something off for another time?
krajín
When are you frustrated and unsatisfied because you have not been able to complete many tasks?
krajín
When you feel overwhelmed and nervous from the pressure of your boss, spouse, tasks, or unexpected changes in your life?
krajín
When you are unhappy because you are not fulfilling your goals, dreams, and expectations, because you no longer have the energy and desire for them?
krajín
You can change it...
You can be satisfied with your performance and the completion of all tasks, no more procrastination
krajín
You can be full of energy and motivation under any conditions of life situations
krajín
You can be happy and take small steps towards fulfilling your goals and dreams
krajín
You can be deliberate and calm, even if you are pressured by anything in your life!
krajín
Take responsibility into your own hands. Become a stable support and leader of your life with the help of small changes.
With the help of my advanced 4-phase methodology, you will start managing yourself and be the leader of your life
1. PHASE (RE)THINKING
you will define your clear idea of where you want to go in your life in specific areas
you analyze where you are right now and what needs to be done, what needs to be processed and accepted to move forward
you make a DECISION where you want to go, and you define which steps you will take and which tools you will use for it
2. PHASE (RE)FOCUS
you will learn various techniques to strengthen your mental resistance, with the help of which you can playfully resist external influences and be mentally fit
you will learn an exercise that will help you stop procrastinating immediately - putting things off for later
you will learn to use 2 powerful tools of modern technology, thanks to which you will fully concentrate and maintain your attention until you complete your task
you will discover your so-called "energy bombs" - what nourishes you, charges you and adds energy and joy to your life
3. PHASE (RE)ORGANIZATION
you will get my 21 ways, tips and tricks that help me organize myself
you will get proven techniques and tips for maintaining a balance between work and private life - work life balance
you will learn 5 ways to the integrity of a mentally stable leader - worlds class leadership
you will learn to be a stable support and leader for yourself
4. PHASE (RE)UNION
you will learn to put together the "puzzle" that you set during the workshop
Každý z nás je vybavený "kufríkom s náradím", ktoré môžeme využiť na dosiahnutie šťastia.
My ti ukážeme ako s tým náradím pracovať a užiť si to naplno.
Sme tím nadšencov, ktorí menia klasické školstvo na radosť a pohodu.
Online WORKSHOP
Ty nemusíš nikam cestovať. Pozri si ho priamo u seba doma. Kedykoľvek chceš. Výhodou toho, že to neprebieha "life" v reálnom čase je to, že si to môžeš kedykoľvek stopnúť, čo ti pomôže robiť aktivity vlastným tempom, aj popri deťoch v druhej izbe alebo kým sa ti varí večera v kuchyni. Prípadne si jeho prezretie môžeš rozdeliť na viacero dní. Možno Ti to pomôže lepšie spracovať myšlienky a informácie vo svojej mysli tak, aby si to mohol ihneď implementovať do svojho života. Máš svoje pohodlie a zároveň zažívaš silnú interaktivitu so mnou aj s ostatnými účastníkmi.
Je to vzdelávací program pomocou ktorého sa staráme o osobnostný rozvoj a mentálne zdravie mládeže a dospelých. Vzdelávame mládež v rozvoji reálnych zručností života, ktoré žiadna škola neučí.
Vnútroveda
Sebapoznanie a osobnostný rozvoj
Vzťahológia
Interpersonálne vzťahy a socializácia
Kariéristika
Príprava na povolanie a pracovný trh budúcnosti
Zdravíčko
Starostlivosť o fyzické, mentálne a psychické zdravie
Profil absolventa Životológie
Silný človek s láskavým srdcom, ktorý vie KTO SOM, ČO CHCEM od života a viem AKO to dosiahnem.
Absolventi Životológie majú jasnú predstavu čo je ich vlastná definícia úspešného života a vedia presne ako ho dosiahnuť. Dokážu pomenovať svoje schopnosti, tvoria synergie s druhými ľuďmi, starajú sa o obnovovanie svojich síl a radi s tým pomôžu aj druhým.
Odporúča nás Ministerstvo školstva, vedy, výskumu a športu SR v Pedagogicko-organizačných pokynoch pre základné a stredné školy.
V rokoch 2014 až 2019 sme získali akreditáciu od Akreditačnej komisie špecializovaných činností pre prácu s mládežou od Ministerstva školstva, vedy, výskumu a športu SR.
workshop worth €50 eBook worth €25 1 hour of consultation / 60 minutes with me worth €125 all this in the value of €200, now for €175 normal price €200
workshop worth €50 eBook worth €25 the whole month, i.e., 31 days DAY by DAY hourly consultations with me every day - mentoring, during which I will guide and support you to fundamentally change your life and master what you are dealing with, in value - 31 days at €125 is a total of €3875 - now for €1250
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I want to purchase the online workshop - Survive change easily
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